Dr. Ray W. Christner, Psy.D., NCSP, ABPP
Welcome! I'm Dr. Christner, and I'm glad you're here. Many people face mental health and daily life challenges, even with all the research and knowledge available today. I’m here to help you understand yourself better and to empower you to make positive changes in your life.
I use proven methods like Cognitive Behavioral Therapy (CBT) and neuroscience-informed evaluations to identify your strengths and needs and to find out what you need. These approaches can effectively address issues like attention problems, learning concerns, anxiety, depression, sleep problems, and more. CBT can also help improve performance in areas like school, work, and sports.
If you're thinking making a change or seeking help, I encourage you to learn CBT and integrative intervention or treatment options! Taking the first step can be tough, but it's crucial for change. Start by taking a moment for yourself—whether it's today, this hour, or right now.
Feel free to explore my website to see how I can support you, whether through evaluations, therapy, coaching, or training. If my services aren't the right fit, you'll find resources here to guide you to other options. Remember, seeking help is a strength, not a weakness.
Be well and stay psyched!
Ray W. Christner, Psy.D., NCSP, ABPP
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